Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 26, 2013

STRENGTH:

12 Minutes To Find a 1RM Shoulder Press

Notes: Knees must remain completely locked, any attempt to drive the bar with the legs will be a no-rep.   

 CONDITIONING:

"Balls and Chains" 

2 Rounds For Time: 

50 Wallball Shots
20 Slam Balls
100 Double Unders