Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

July 9, 2013

BBG

1) 10X1 Hi-Hang Power Clean – heaviest possible, rest 60 sec.

Conditioning

4 rounds for total time:

200m Run 
20 Kettlebell Swings (72/44#)
20 BB Reverse Lunges (alternating – front rack) (95/65#)

Rest 1:00

*All efforts should be at 100% intensity.