"TABATA GONE BAD"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises (4 min each):
- Wall-ball Shot (20/14#)
- Power Clean (75/45#)
- Box Jump (20")
- Push-press (75/45)
- Calorie Row
There is no additional rest between exercises.
Notes: This will be a running count. If you would like to know your reps for each movement, have something to write each one separately, then add together for a total. The score is the total of the scores from the five stations.