Archived WODS

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July 10, 2013


Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises (4 min each):

  • Wall-ball Shot (20/14#)
  • Power Clean (75/45#)
  • Box Jump (20") 
  • Push-press (75/45)
  • Calorie Row 

There is no additional rest between exercises.

Notes: This will be a running count.  If you would like to know your reps for each movement, have something to write each one separately, then add together for a total.  The score is the total of the scores from the five stations.