Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 12, 2013

 The Greatest "Fran" ever performed by a "human being" (term is used loosely here).

PREP:

Full Mobility Warm-Up As Group

AFAP: 3 Rounds of 3 Thrusters (Light) + 3 Pull-Ups

Mobility

AFAP: 3 Rounds of 2 Thursters (Full) + 2 Pull-Ups

CONDITIONING: 

 "FRAN"
21 - 15 - 9
Thrusters (95/65)
Pull-Ups