Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 23, 2013


30 - Wallball Shots
30 - Pull-Ups
30 - Ground-2-Overhead (115/75)
30 - Kettlebell Swings (72/44)
30 - Front Squats (155/105)

Rules: This workout must be performed with unbroken sets. Every time an athlete stops mid-set, they must immediately complete 5 burpees. For pull-ups, hands cannot come off the bar. G-2-O and FS, must change weights, bar cannot touch the ground. KB must continue swing, cannot rest in bottom. Record time and # of penalties.