Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 6, 2013

Awesome general upside down shenanigans.  Great for building strength, comfort and proficiency in a handstand and performing kipping handstand push-ups.  Even more awesome, you can do it anywhere!

SKILLS:

Handstand Push-Ups, Kipping

CONDITIONING:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 
Squat Cleans (135/95)
200m Run after every round.