Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 7, 2013

REMINDER: Pilates Class Tomorrow (Thurs) @ 8:30am

Many people take getting in shape and working out WAY too seriously.  Lighten up, at one point in mankind's existence, being in shape was just a matter of life.  You play, you get in shape, you eat, you had to run that crap down first, you sleep, you had to climb your ass up a tree to keep yourself from becoming dinner.  So every once and a while you need to grab a friend and take the really hard route just because it looks more dangerous (and in-turn, fun).    This is the hard route for the day, so no worries about finding one later.  Enjoy. 

SKILL:

Think of sweet team name, Rest 3.5 sec between efforts. 

CONDITIONING:

Teams of 2, For time:

2000m Row (Switch Every 250m)
300 Double Unders
200 HR Push ups
150 KBS (70, 53#)
100 Pull-Ups
50 Over-Bar Wallball Shots