15 Minutes to Find a 1RM Bear Complex
Notes: Bear consists of a Power Clean - Front Squat - Press - Back Squat - Press. This must all be done in one unbroken set.
21 - 15 - 9 For Time:
Notes: Done in teams of 2, tag team style. When partner 1 gets done with the 21 Deadlifts, Partner 2 will go, when both are done, Partner 1 starts the Row etc.