Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 24, 2013

THIS SATURDAY (9/28) JOIN US FOR THE 2ND ANNUAL T-TOWN THROWDOWN

STRENGTH: 

1a) 5x5 Push Press - Heaviest Possible, stop at shoulder
1b) 4x5 Weighted Pull-Ups - Heaviest Possible, any grip, unbroken

CONDITIONING:

5 rounds of “Cindy”

5 Pull-ups
10 HR Push-ups
15 Air Squats

-then-

15 Hang Power Cleans (185/125)

-then-

5 rounds of “Cindy”

5 Pull-ups
10 HR Push-ups
15 Air Squats

-then-

15 Hang Power Cleans (185/125)