Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 10, 2013

Randy.jpg

Skills and Concepts W/Dom Starts this Sunday (9/15) @ 11:00am - you MUST be signed up HERE prior to attending class. (click on class in schedule and log-in with your current email and password, DO NOT CREATE A NEW LOG-IN!)

STRENGTH:

1a) 5x5 Glute-Ham Raises, Heavy as possible

1b) 5x5 Weighted Chin-Ups, Heavy as possible

CONDITIONING: 

"RANDY"
75 Power Snatches For Time

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.