Skills and Concepts W/Dom Starts this Sunday (9/15) @ 11:00am - you MUST be signed up HERE prior to attending class. (click on class in schedule and log-in with your current email and password, DO NOT CREATE A NEW LOG-IN!)
1a) 5x5 Glute-Ham Raises, Heavy as possible
1b) 5x5 Weighted Chin-Ups, Heavy as possible
75 Power Snatches For Time
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.