First WOD of the new year, time to get some. Resolution... Find BEAST MODE button. Check out the deets for the party next weekend HERE, better start looking for a badass white elephant gift (or just re-gift a crappy one you already have).
EMOM For 14 Minutes: Clean Pull + Hang Clean + Split Jerk
Notes: Ascending weights, ending heavy as possible. Make sure to reach full triple extension in both the clean pull and hang clean.
Three Rounds For Time:
Rest 2 Min Between Rounds