15 Min To Establish a 7RM Front Squat
*Remember, it's better to fail at 5 or 6 then end at an easy 7. At least then you know where you stand.
5 rounds of:
AMRAP 3 Min:
3 Power Cleans (135/95)
9 Air Squats
*1 minute rest between rounds. Your score is total rounds, ONLY FULL ROUNDS COUNT, RESET REP COUNT FOR EACH AMRAP.