Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 11, 2014


Veterans Day - a time to pay tribute and honor those who served. Many will find ways to celebrate and remember the sacrifices made by those in uniform in a manner that’s personal. A Friend, Relative, or Neighbor who served comes to mind as we take a moment to reflect on what that person did to serve our Nation.  For us, this is our moment of reflection.  We choose a moment with our friends, when we are at our most vulnerable.  When you are at your worst, remember them.  I live a life I love and am able to do so because of the sacrifices of a select group of brave men and women.  From the bottom of my heart, I thank you. 

We will be doing a Hero WOD today in honor of Veterans Day.  Normal Hours.