Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 12, 2014

Great show for the Veterans Day WOD!!  Thanks to all our vets and everyone who came in to show their support.


AMRAP 10 Min:
50 Bar Facing Burpees
30 Power Snatches (135/95)
20 Slam Balls (30/20)


5×5 Front Squats, Across

** Fast and unbroken, work on speed through the "sticky spot".  If you start to stick or stray from a vertical line of action, go down in weight.