Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 24, 2014

Saturday was a blast, thanks to everyone who was able to make it.  Steve will be in Monday afternoon and Tuesday morning for those that want to say farewell.  

STRENGTH:

Spend 15 Min on the following complex:
1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set

CONDITIONING:

For Time:
30 - 20 - 10 Squat Cleans (115/80)
15 - 10 - 5 Strict HSPU