Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 24, 2014

Saturday was a blast, thanks to everyone who was able to make it.  Steve will be in Monday afternoon and Tuesday morning for those that want to say farewell.  


Spend 15 Min on the following complex:
1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set


For Time:
30 - 20 - 10 Squat Cleans (115/80)
15 - 10 - 5 Strict HSPU