This Saturday is the Pineapple Classic, a 5k mud run that we've been doing for the last 5 years. They are teams of 2 or more. It is always a ton of fun and there is free beer from Georgetown Brewery as well as a yummy roasted pig to munch on post race. Let's get some people together and go get muddy!
3×3 Double Pause Front Squats, Pause for 10 seconds at the bottom and 5 seconds half way up.
30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans (135/95)
** This is a sprint, treat it like one.