I hope everyone had a great Thanksgiving week, we are back to normal schedule. Come in and work it all off! I recommend wearing sleeves today, it's gonna be a cold one!
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Front Squat (155/105)
200m Run after every round
Tabata Hollow Rock (or hold)