Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

December 1, 2014

I hope everyone had a great Thanksgiving week, we are back to normal schedule.  Come in and work it all off!  I recommend wearing sleeves today, it's gonna be a cold one!

CONDITIONING:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Front Squat (155/105)
200m Run after every round

CASH-OUT:

Tabata Hollow Rock (or hold)