Everyone who wants to participate in the Pineapple Classic on Saturday - We will be meeting at the gym after our community workout (around 10:15) to head up to North Bend. Bring a garbage bag and a warm change of clothes. You will be muddy, wet, probably cold and definitely in the mood for some beer (-:
10 Minutes to work on the following complex:
Hang Snatch -> Snatch Balance -> Overhead Squat
** For perfection, not weight.
5 Squat Clean Thrusters (155/105)
10 Burpee Pull ups
5 Squat Clean Thrusters (135/95)
20 Pistols (10/side)
5 Squat Clean Thrusters (115/75)
** One barbell, you change the weights. No rest between couplets. The entire 9 rounds is for time.