Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

December 17, 2014


We had a famous guest appearance yesterday to whoop everyones ass...

FOOD JOURNALS... If you are doing the challenge, Mike must see at least one weeks worth.  You will be given points for completion (not content) so just write down everything that enters your mouth.  If you aren't doing the challenge and would like some nutrition input, feel free to join in!  You have until the end of December so start it NOW.


4 Minute AMRAP:
15 KB Swings (53/35)
1 Round of Cindy

-- Rest 90 Seconds --

6 Minute AMRAP:
12 KB Clean & Jerks (53/35)
1 Round of Cindy

-- Rest 90 Seconds --

8 Minute AMRAP:
9 KB Snatches (53/35)
1 Round of Cindy