Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

December 23, 2014

Remember that tomorrow (12/24) will be our "12 Days Of Christmas" WOD.  We will have two opportunities to come in, 8:00am and 9:15am.  I hope you all have a chance to try it as it is great fun.  Bring your santa hat or sweet christmas themes and we'll bring the sweat.  

CLOSED CHRISTMAS DAY... DUH

WARM-UP:

Spend 10min working to a Heavy Thruster (from floor)

CONDITIONING:

FOR TIME:
1,000 Meter Row
40 Pull-Ups
30 Thrusters (95/65)
20 Slam Balls (30/20)
10 Lateral Barbell Burpees