In an attempt to help with peoples holiday schedules and families in town etc. We will be holding two open gym sessions from 8:30 - 10:30am and again from 4:30 - 6:30pm.
You can come in and work on your own skills and strength but you must at some point complete the workout below. If you want some help with a tough skill that's been eluding you, please feel free to ask for some guidance! Hope everyone had a great Christmas!
21 - 15 - 9
Dead Lifts (275/185)
Box Jumps (30/24)
6×2 Pausing “Rock Bottom” Front Squats (95/65)
** hold each rep for :30 seconds (a set should take just over a minute). Rest 60 - 90 seconds between sets, work in a 20 second hollow rock or hold during rest.