Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

December 30, 2014

SEE COMMUNITY PAGE FOR CHALLENGE DETAILS

STRENGTH:

1a) 5x5 Shoulder Press, Across (HAP)
1b) 5x5 Weighted Pull-Up, Progressive

** Keep your rest short.

CONDITIONING:

Teams of 3 - 
AMRAP 25:
3K Row
100 Kettlebell Snatches (72/44)
30 Thrusters (75/55)
30 Thrusters (95/65)
30 Thrusters (115/80)
30 Thrusters (135/95)
30 Thrusters (155/105)
Max Thrusters (185/135) in Time Remaining
** 1 athlete works at a time – split up as desired.