Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 16, 2014


We found out who was really committed to their Snatch yesterday, solid work!


7 Minutes to work on Tripod Kick to Extension Progression.  If you can, work your way onto the wall or freestanding.  


15 Minutes to work up to a heavy triple Push Press

Notes: You may not pause at the front rack position once you start your first rep.  The only place you can reset is at the top.  


Sets of 21 - 15 - 9, For Time:
Deadlift (225/155) 
Handstand Push-Ups

REF: 8/9/13