Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 21, 2014

Hope everyone had a wonderful Easter, back to knowing what your workout is going to be.  This is just NO fun at all!

STRENGTH:

15 minutes to establish a 3RM TnG Clean and Jerk

CONDITIONING:

FOR TIME:
1000m Row
30 Snatches (135/95)
50 C2B Pull-Ups

notes: these are full snatches.