Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 25, 2014

 STRENGTH:

15 minutes to work up to a max effort of the following complex:
Deadlift + High Hang Clean (Full, mid thigh) + Low Hang Clean (Full, below knee)

Notes: High hang does not have to be a "vertical clean" just needs to stay well above the knee, you can load your hips.  Low hang clean should be 2-4" from the floor.  Bar never touches the ground once it comes up. 

CONDITIONING:

"RANDY"
75 Power Snatches For Time (75/55)