15 minutes to work up to a max effort of the following complex:
Deadlift + High Hang Clean (Full, mid thigh) + Low Hang Clean (Full, below knee)
Notes: High hang does not have to be a "vertical clean" just needs to stay well above the knee, you can load your hips. Low hang clean should be 2-4" from the floor. Bar never touches the ground once it comes up.
75 Power Snatches For Time (75/55)