1a) 2 x ME Bodyweight Bench Press
1b) 2 x ME Strict Pull-Up
Notes: If BW is more than 75% 1RM, scale to 70% 1RM and complete AMRAP. If you can complete 2-5 strict pull-ups, scale with 1-2 red bands. 1 or less strict pull-ups, scale to ring row, choose a difficulty and complete AMRAP before failure.
33 Front Squats (185/125)
33 Deadlifts (185/125)
33 Kettlebell Swings (72/44)
Michael "Dork" Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a coach at a Boston affiliate. He along with fellow firefighter Edward Walsh are in our thoughts and prayers. This work out is dedicated to them.