Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

April 9, 2014

Sat-Stretch.jpg

Group stretch after Saturday WOD Group stretch after Saturday WOD "Lauriel" what an honor to sweat in honor of an amazing woman. 

STRENGTH:

1a) 3 x 15 Unbroken GHD Sit-Ups
1b) 3 x 3 TnG Power Cleans, Heavy as possible

CONDITIONING:

5 Rounds For Time:
10 Toes-2-Bar
8 KB Thrusters (44/26)
6 KB Walking Lunges 
200m Run