Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 2, 2014

STRENGTH:

"Death By Power Clean"
EMOM Complete 1 More Power Clean (135/95)

For example, min 1 complete 1 PC, min 2 complete 2 PC for as long as possible.  Score is total rounds + partial reps.  

CONDITIONING:

Rest for 5 minutes after part one, change out your weights and begin:

For Time:

4 sets of 15 unbroken front squats (165/115)

If you fail a set complete 20 push-ups before resuming.