Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

May 16, 2014

2014-CrossFit-Regionals-620x442.jpg

PLEASE SEE OUR SCHEDULE FOR TODAY'S CLASS TIMES!!  IT'S REGIONALS WEEKEND!!

STRENGTH: Phase 1, Day 4

Back Squat: 1X10@60%, 1X8@65%, 1X8@70%, 1X8@75% – rest as needed.

CONDITIONING:

Regionals Event 6, Chipper (Lite):

40 Calorie Row
40 Box Jump Overs (24/18)
40 Deadlifts (175/115)
40 Wallball Shots (20/14)
40 Ring Dips
40 Wallball Shots
40 Deadlifts
40 Box Jump Overs
40 Calorie Row

21 Minute Time Cap