Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X6 @ 80%, 1X6 @ 85% – rest as needed
10 minute AMRAP of:
20 KB Clean and Jerk (72/44)
2 Wall Walks
10 Burpee Over-Box (20")
Notes: Run will be out to the end of the building (freeway side), sprint to the rock wall, jog back. C&J are from the hip with a single KB). Wall walks start and end with your chest on the ground, scale is hollow position on wall then touch your chest 10 times (5R/L). No hip extension required on box.