MRS. KELLEY WOULD LIKE TO INVITE EVERYONE OVER ON SUNDAY @ 2PM TO WATCH THE FINAL DAY OF COMPETITION FOR THE GAMES. BRING A DISH AND FEW DRINKS AND WATCH THE FITTEST IN THE WORLD GET CROWNED.
4×2 Power Clean + Front Squat @ H.A.P – rest as needed
* These should be TnG reps, do not stand between clean and squat, feet should already be in a squat position during catch.
AMRAP 20 Min:
7 Power Cleans (135/95)