Our Labor Day schedule is up, I hope everyone has a fantastic 3-day weekend. We will be holding a Hero WOD at 9:15am and 5:30pm. I hope everyone can make it in!! Normal schedule for Saturday and classes resume on Tuesday.
3 Position Power Clean (Floor, Hang, Power Position – do not drop bar) + 1 Push Jerk (after Clean complex, no split): Max for the complex, then – 1X1@95%, 1X1@90%
3 Rounds For Time:
14 Power Cleans (165/105)