Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

August 8, 2014

See everyone this weekend at the camp-out!  It is supposed to be gorgeous up there, if you have any questions give Mike a ring (253-686-7253).

ALL - IN - ONE:

With a continuously running clock:

Minutes 1 - 8:
Establish an unbroken triple Hang Squat Clean

- Rest 2 Minutes -

Then, 3 Rounds For time:
200m Row
200m Sprint
2 Minute Rest After Each Round

Then, 21 - 15 - 9 of:
Toes - 2 - Bar
Hand Release Push-Up
Deadlift (185/125)
Ring Dip