Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

September 5, 2014


Please check the schedule Friday night regarding Saturday class.  We will have three teams competing at Beast Fest in Seattle on Saturday, therefore we may not have a Saturday morning class.  I will update the schedule as soon as I know. 

If you are interested in coming up and spectating, our first event will be at 9am.



4 x 8 Back Squat - Progressive, fast and unbroken


3 Rounds For Time:
20 Burpee Pull-Ups (6" above reach)
20 Front Squats (155/105)
20 Box Jumps (24"/20")