Please check the schedule Friday night regarding Saturday class. We will have three teams competing at Beast Fest in Seattle on Saturday, therefore we may not have a Saturday morning class. I will update the schedule as soon as I know.
If you are interested in coming up and spectating, our first event will be at 9am.
4 x 8 Back Squat - Progressive, fast and unbroken
3 Rounds For Time:
20 Burpee Pull-Ups (6" above reach)
20 Front Squats (155/105)
20 Box Jumps (24"/20")