Thanks to everyone who made it out to The Beast Fest in Seattle on Saturday. It was a first for several of our members and we are so proud, not only for the athletes but the support from our gym. You guys rock, it's just a fact you'll have to learn to accept.
1) 7 x 3 Power Clean - Progressive, Unbroken and Fast.
* Reach a near maximal lift by set 5, stay there for the remaining two sets.
3 Rounds For Time:
10 Power Clean & Jerk
6 Sets: Tabata Hollow Rocks