WHITE ELEPHANT PARTY THIS SATURDAY!!!
(Don't worry we will be playing the football game, kick-off is at 5:15 feel free to show up a little early if you want to see it!)
30 Muscle-Ups for time
50 Dips and 50 Pull-Ups for time
(Broken up however you please)
1:00 ME Sprint Circuit
1:00 Max Burpees
1:00 Max Double-Unders
Record Totals for Each Individual Movement.