Fright Farm WOD (November CF Community Workout):
WHERE? 2607 Whiteman Road KP S, Lakebay, Wa 98349
WHEN? THIS SATURDAY (10/17) @ 11:00am - Whenever people want to leave
WHAT? Adventure run style workout followed by BBQ style potluck. Bring clothes you can get muddy in and a change of clothes. Also, bring along your favorite sides or bbq dishes and this is BYOB if you want to throw back a few.
Text Mike at 253-686-7253 with questions.
EMOMx10: 1 Back Squat
* Across, 5-10 lbs heavier than last week.
Wall Balls (20/14)
Slam Balls (30/20)
* 8 rounds of :20s on, :10s off for each movement, finish all rounds of one before moving on to the next. Score is total reps for each movement.