We are still trying to put into practice some changes that have been born from your feedback during our member survey. With that in mind, starting Monday the 9:15am class will be a 9:30am class. This should give a little more time for parents dropping their kids off at 9:30 to make it to class on time.
EMOM x 12
Odd: 20/15 Cal Row
Even: 1 Power Clean + 1 Hang Squat Clean, Climbing
3 Rounds For Time:
Row 500 Meters
12 DeadLift (225/185)
21 Box Jump Overs (24/20)
* You must make contact with the top of the box for jump overs, more like a box jump on-and-over. You do not however need to reach full hip extension on box.