A few things of note. First, we are starting a new evening (7pm) Fundamentals group next Wednesday (11/4) so if you know anyone that's looking to start please refer them to our "Getting Started" page to sign up or shoot me an email. Second, please remember our 9:15am class is now a 9:30am class. Finally, our 5th annual Pineapple Classic 5k run is just around the corner so get yo asses signed-up. That is all.
15 Min to work to a Heavy Triple Thruster
* From the rack, you cannot move or leave your feet during a set. No re-dip allowed during press phase.
* Ref 5/17/13