Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

October 7, 2015

The last four CrossFit Team Series workouts were announced.  If your team would like to come in during class time and complete one or more of the workouts today that is fine as long as you stay out of the way of those attending class.  These should be interesting... I'm excited to see what the teams do with them!



Teams of 2, AMRAP 30:
9 Muscle ups
9 Thrusters, 165/115
9 Deficit HSPU 6/3″
9 Power Cleans, 165/115
9 Bar Muscle ups
9 Jerks, 165/115
9 Pistols (9/side)
9 KBS, 2/1.5
100′ HS Walk