Pineapple classic and the Dynamic duo competition hosted by Kitsap CrossFit coming up this weekend.
1) 3×2 Power Clean,
* Work on keeping your feet under you. Drop from the top. Rest as needed between sets.
2) Work up to a complex of: 1 Full Clean + 1 Front Squat + 1 Split Jerk
6 Rounds for max reps of:
1 minute Row for Calories
1 minute of Burpees
1 minute of Double Unders
1 minute Rest
* Record scores for all 18 sets, we will take the total cals, burpees and DU.