STRENGTH:
6 - 5 - 4 - 3 - 2 - 1
1a) Bench Press, Climbing
1b) Pendlay Row, Climbing
* CLICK HERE for a pendlay row refresher, bench press grip no wider than shoulders.
CONDITIONING:
For time:
1,000m Row
9 Thrusters (165/110)
3 Legless Rope Climbs
500m Row
7 Thrusters (165/110)
2 Legless Rope Climbs
250m Row
5 Thrusters (165/110)
1 Legless Rope Climb