Pineapple classic and the Dynamic duo competition hosted by Kitsap CrossFit coming up this weekend. Also, we have our 7pm Fundamentals group starting tomorrow, let's fill it up!! If you have someone interested please send them to the schedule to sign up or email Mike.
1a) 3 x 10 Back Squat, Progressive & Fast
1b) 3 x 3 Seated Box Jumps, High As Possible
"Pat Sherwood Special"
10 Squat Cleans (135/95)
20 Box Jumps (24/20)