Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 27, 2015

WE WILL ONLY BE HOLDING A 3:30pm - 7:00pm OPEN GYM TODAY (FRIDAY).

CONDITIONING:

Partner WOD, For Time:
40 Deadlifts (275/185)
Row 500m
40 KB swings (72/44)
Row 500m
40 Overhead Squats (115/80)
Row 500m
40 Burpees Over Bar
Row 500m
40 C2B Pull-ups
Row 500m
40 Box jumps (28/24″)
Row 500m
40 Double KB Squat Cleans (44/26 each hand)
Row 500m

* One partner works at a time, must divide row evenly.  KB cleans are taken from the hip.