Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 6, 2015

Pineapple classic and the Dynamic duo competition hosted by Kitsap CrossFit coming up this weekend.

SKILL:

EMOM x 10:
Odd: 3 Strict Muscle-Ups or 7 Strict C2B Pull Ups
Even: 3 Muscle Snatches

CONDITIONING:

AMRAP 15 of:
15 C2B Pull-Ups
15 Wall Balls  (20/14)
15 Power Snatches  (75/55)
15 Box Jumps  (24/20)