Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

November 9, 2015

We will be hosting the Three Wise Men Veteran’s Day Tribute WOD on Veteran’s Day (11/11/15).  Suicide among combat veterans is a major tragedy facing our military community and society today. And, it is one of the most unknown tragedies. The THREE WISE MEN TRIBUTE aims to raise awareness of the problems facing our veterans today by bringing together a supportive community to honor our combat veterans who made it back from war, highlight programs that are helping our returning veterans and ensure America’s warriors know there is help and support. The proceeds from this event will go directly to helping returning veterans get access to the help and services they need.

Click here to register and donate.  You are welcome to come do the workout with us regardless of whether or not you donate.

CONDITIONING:

“Open Test”
AMRAP 20:
50 Wallball Shots
50 Double Unders
40 Box Jumps (24/20)
40 Toes-2-Bar
30 CTB Pull-Ups
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups

STRENGTH:

Work up to a heavy set of 5 Back Squats