Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

December 28, 2015

Our 12 Days of CrossFit workout was awesomely brutal and we had 55 athletes complete it on Wednesday!  Pretty frikin awesome.  Just a reminder to check the schedule for Thursday and Friday schedule this week.  Cheers.


20 Minutes to find a 1RM Full Clean


For time:
2,000m Row
50 Alternating Pistols (25/side)
30 Hang Power Cleans (70% of Full Clean)

Every training session should have a goal. Are you getting better everyday?