Our 12 Days of CrossFit workout was awesomely brutal and we had 55 athletes complete it on Wednesday! Pretty frikin awesome. Just a reminder to check the schedule for Thursday and Friday schedule this week. Cheers.
20 Minutes to find a 1RM Full Clean
50 Alternating Pistols (25/side)
30 Hang Power Cleans (70% of Full Clean)
Every training session should have a goal. Are you getting better everyday?