Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

February 18, 2015


If you have not dropped your challenge money off yet, please do that this week.  There are only two weeks left to get it done.  Lets crack down and push hard, both in the kitchen and in the gym!


5 Rounds of:
Min 1: 7 Shoulder-2-Overhead (165/110)
Min 2: 20 GHD Sit-Up
Min 3: Shuttle Sprint for time (2x: 10m out and back, 15m out and back)

** Rest 4 Minutes **

Run 800m For Time
** Rest 4 Minutes **
Run 800m For Time