Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

February 4, 2015

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Coming over the halfway hump of our fat loss challenge, we will have a "pot" at the gym.  If you have committed to the challenge, please drop $20 dollars into the pot that will be used for our top 4 members.  Please put your name on your deposit so that you can be added to the prize pool.  If you have any questions about things that have come up or things you're having trouble with, please drop Mike a line: Mike@narrowscrossfit.com

CONDITIONING:

FOR TIME:
30 Burpees
400m Run
15 Deadlift (275/185)
800m Run
15 Deadlift (275/185)
400m Run
30 Burpees

CASH-OUT:

6 Rounds :
:20 on/:20 off - V-Ups or Tucks