Archived WODS

This is an archived history of Narrows CrossFit WODs. For the latest WODs, check here.

February 10, 2015

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STRENGTH:

1)  EMOMx10: 2 Full Snatches, Progressive

2) Work up to a heavy set of 3 Overhead Squats

CONDITIONING:

AMRAP 15:
1 Clean and Jerk, 155/105
1 Round of “Cindy”
2 Clean and Jerks, 155/105
1 Round of “Cindy”
3 Clean and Jerks, 155/105
1 Round of “Cindy”
…continue to add 1 CJ after every round of “Cindy”